A lot of good things can be said about motivation when it comes to sticking to a regular fitness routine. Motivation makes us feel mentally pumped-up; it energizes; it's about seeing physical results and wanting to go even harder and faster. But motivation is impossible to sustain 24 hours a day, every day. When your alarm goes off before the sun rises and the very last thing you want to do is get out from under the covers? Enter: accountability.